双语驿站｜端午节吃粽子记得搭配时令水果助消化哦！
每年的端午总少不了粽子这种传统节日食品。
Zongzi, a type of steamed rice dumplings, wrapped in bamboo or reed leaves is a signature of Duanwu festival, or Dragon Boat Festival, which falls on the fifth day of the fifth month on the Chinese lunar calendar.
现在的粽子口味繁多，各有风味。粽子由粽叶包裹糯米蒸制而成。从馅料看，北方有包小枣的北京枣棕；南方则有豆沙、鲜肉、八宝、火腿、蛋黄等多种馅料。
In northern China, zongzi might be filled with a few jujubes or some other dried fruit. It even has sumptuous fillings, like red bean paste, fresh pork, ham or salted egg yolk; you'll find that in southern China, zongzi's main ingredient remains unchanged: glutinous rice.
粽子是一种用糯米制成的高热量食物，因为它主要是由糯米制成，所以粘性大，虽然味道好，但如果吃太多，那么很容易引起消化不良。
Although it’s delicious, eating too much zongzi would lead to stomach distress, since the main ingredient — glutinous rice is a food containing high calorie and viscosity.
那么怎样吃粽子才能既享到口福，又不会影响肠胃呢？端午时节，吃粽子时不要忘了配上一份水果助消化，端午时令水果是最佳选择。荔枝、杨梅、樱桃、西瓜……水果多多味道好，一起来看看端午时令水果有哪些？
How to stay healthy without indigestion while enjoying zongzi? Never forget to eat some fruits after a feast during the Duanwu Festival. Here are some recommendations -- sweet summer fruits for you.
1. 荔枝 Lychee
荔枝的营养价值很高，对于身体的营养补给特别有利。你看它半透明凝脂状，就会联想到光滑的皮肤，而事实上，荔枝真的对皮肤有好处。荔枝拥有丰富的维生素，可促进微细血管的血液循环，防止雀斑的发生，令皮肤更加光滑。荔枝多汁，味甘甜，它丰富的糖分能补充能量，增加营养。
This jelly and sweet fruit is healthy source of sugar, dietary fiber and is rich in water. It has high amount of vitamins that can promote blood circulation of tiny blood vessels, prevent freckles and is also beneficial to the skin. The sweet juice is an excellent fuel for you.
2. 杨梅 Yumberry
杨梅含有多种有机酸，维生素C的含量也十分丰富，不仅可直接参与体内糖的代谢和氧化还原过程，增强毛细血管的通透性，而且还有降血脂，阻止癌细胞在体内生成的功效。
Yumberry, or yangmei, contains a variety of organic acids and is full of vitamin C. It is not only directly involved in the metabolism of sugar in the body and the oxidation-reduction process, but it also enhances the permeability of capillaries, and reduces blood lipids to offer you protection from cancers.
所含的果酸既能开胃生吞生津，消食解暑，又能阻止体内的糖向脂肪转化的功能，有助于减肥。
The acid it contains not only prepares appetite, but also prevents the body from turning sugar into fat. So it is also a good choice for dieters.
3. 樱桃 Cherry
樱桃营养丰富，是目前被公认为具有为人体去除毒素及不洁体液功效的水果，同时对肾脏的排毒具有相当的功效。在水果家族中，一般铁的含量较低，樱桃却卓然不群，一枝独秀：每百克樱桃中含铁量多达59毫克，居于水果首位；维生素A含量比葡萄、苹果、橘子多4~5倍。
This nutritious fruit is deemed to help remove kidney toxins and other toxins as well as unclean body fluids. It is rich in iron. Every 100 grams of cherry contains up to 59 mg of iron, ranking first among all fruits. The vitamin A in it is about four to five times more than that of grapes, apples and oranges.
4. 油桃 Nectarine
油桃富含维生素C，油桃由桃子改良栽培而成，比桃子甜，营养也丰富一些。一个新鲜油桃所含的维生素C，几乎可以满足成人一天所需。维生素C不仅有助于身体吸收铁和维护免疫系统，而且对合成皮肤的重要组成部分胶原至关重要。胶原还能促进伤口结疤，对伤口愈合十分重要。
Though nectarine is a variant of peach, it is sweeter and more nutritious than peach. It meets almost all the body’s daily requirements for vitamin C, which helps the absorption of iron and maintenance of the immune system and is critical to collagen, an important component of skin that promotes wound healing.
5. 西瓜 Watermelon
西瓜不含脂肪，所含的水分也不是普通的水果能够比得上的，它的94%以上都是水分，能够帮助排出体内多余的水分，消除水肿的同时排出体内的毒素，新陈代谢也就自然会变好了。西瓜的热量很低，100克的西瓜只有31卡路里，多吃西瓜又能减少主食的摄入量，当然就会瘦下来啦。
The large juicy watermelon cut into slices are a surefire way to combat heat and thirst. It contains no fat but is full of water. About 94 percent of watermelon pulp is water that can help expel the excess water and toxins from the body. Therefore, the metabolism will naturally get better. The calorie of watermelon is very low – every 100 grams of watermelon only contains 31 calories. And it is a perfect choice for weight loss as eating more watermelon can reduce the intake of staple food.
端午安康
中文文字资料来源于网络
图片来源：视觉中国
编辑：刘尚静
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